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Psychological Center Conducted Group Coaching Session for Coping against Epidemic

Hits: Time:2022-04-27 14:42

At 4:00 p.m. on April 26, the Psychological Research and Counseling Center (PRCC) held a group coaching session on "psychological coping strategies for college students under the epidemic" in the psychological counseling room on Jiuli campus. The activity was presided over by Gao Fei (associate professor from PRCC) and participated by a number of students.

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The session began with a round of self-introduction, during which the students explained their reasons for coming, shared the impact of the epidemic on themselves and their families, and put forward their expectations.

During the session, the students expressed that during the epidemic combating the negative psychological state is a common problem faced by many people. Madam Gao responded that by doing some small things under control could help us fight against the sense of loss of control. Then Madam Gao also helped the students clarify the ways in which they and their families can gain a sense of control under the influence of the epidemic.

In addition, Madam Gao introduced the psychology knowledge such as attribution theory and cognitive behavioral therapy to the students, hoping to help them better face the difficulties in life, establish good interpersonal relationships, and solve their emotional problems.

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At the end of the activity, the students admitted that the activity benefited them a lot. They indicated that they would continue to learn psychology knowledge in the future to help themselves maintain a more peaceful state of mind and enjoy a happier life.